Description:
This tikki is made with mix-veggies and paneer. Protein rich, healthy and delicious too. Eating healthy will make you feel best. This tikki can be part of your rice, roti-roll or you can eat with your choice of dipping sauce and chutney. This is not just healthy but chatpati as well.
Ingredients:
- ยพ cup besan (chickpea flour/ gram flour)
- 2 tbsp rice flour
- ยฝ cup grated bottle gourd
- ยฝ cup grated paneer
- ยฝ cup grated carrot
- 2 tbsp diced green pepper
- 3 finely chopped green chilies (you can take less)
- 2 tbsp chopped fresh coriander
- 1 tsp cumin-coriander powder
- ยฝ tsp red chilli powder
- ยผ tsp black pepper powder
- 2 tsp oil
- 1 ยฝ tsp salt (or as per your taste)
- 2-3 tbsp water
Procedure:
Take all the ingredients listed above in a bowl, mix them well with adding less water (veggies already have water content so add water only if required) and make a dough. Mixture should be firm enough to make patties.
P.S. If mixture is sticky add rice flour as needed.
Apply some oil to palms, take a small amount of mixture, roll it and gently press it, In a similar way make other tikkis.
In a pan add 2 tsp oil and shallow fry the all patties on medium-low heat (initially do not disturb them until the base turns golden brown then flip them and fry on both sides till golden brown).
Once ready, serve with dipping sauce or you can have it with roti also.
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